Callaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Callaloo contains 115 calories, 5g protein, 5g carbs, and 8.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Callaloo Good for You?
Callaloo provides 115 calories per one cup (250g) with 5g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), sodium (11% dv), iron (1944% dv).
Thick Caribbean stew of dasheen leaves, okra, and coconut milk traditionally cooked with crab and spices.
Key Health Benefits of Callaloo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Callaloo Nutrition with Gram
Use Gram to log callaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in callaloo?
Callaloo contains 115 calories per one cup (250g).
How much protein is in callaloo?
Callaloo provides 5g of protein per one cup (250g).
How many carbs are in callaloo?
Callaloo has 5g of carbohydrates per one cup (250g).
Is callaloo good for tracking nutrition?
Yes. Callaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use callaloo in a meal plan?
Use Callaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track callaloo and thousands of other foods with the Gram app.