Callaloo Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Callaloo Patty contains 285 calories, 6.5g protein, 33g carbs, and 14.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Callaloo Patty Good for You?
Callaloo Patty provides 285 calories per one piece (120g) with 6.5g protein, 33g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (667% dv).
Jamaican savory pastry filled with spiced callaloo greens, similar to a turnover
Key Health Benefits of Callaloo Patty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Callaloo Patty Nutrition with Gram
Use Gram to log callaloo patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in callaloo patty?
Callaloo Patty contains 285 calories per one piece (120g).
How much protein is in callaloo patty?
Callaloo Patty provides 6.5g of protein per one piece (120g).
How many carbs are in callaloo patty?
Callaloo Patty has 33g of carbohydrates per one piece (120g).
Is callaloo patty good for tracking nutrition?
Yes. Callaloo Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use callaloo patty in a meal plan?
Use Callaloo Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track callaloo patty and thousands of other foods with the Gram app.