Callos Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Callos Filipino contains 118 calories, 8.5g protein, 6.5g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.7mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Callos Filipino Good for You?
Callos Filipino provides 118 calories per one bowl (250g) with 8.5g protein, 6.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (21% dv).
Filipino adaptation of Spanish callos featuring ox tripe, chorizo de Bilbao, chickpeas, bell peppers, olives, and tomato sauce. Often includes liver spread and cheese. A fiesta and special occasion dish.
Key Health Benefits of Callos Filipino
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Callos Filipino Nutrition with Gram
Use Gram to log callos filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in callos filipino?
Callos Filipino contains 118 calories per one bowl (250g).
How much protein is in callos filipino?
Callos Filipino provides 8.5g of protein per one bowl (250g).
How many carbs are in callos filipino?
Callos Filipino has 6.5g of carbohydrates per one bowl (250g).
Is callos filipino good for tracking nutrition?
Yes. Callos Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use callos filipino in a meal plan?
Use Callos Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track callos filipino and thousands of other foods with the Gram app.