Callos Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Callos Kapampangan contains 125 calories, 9g protein, 6g carbs, and 7.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 500.0mg | 22% |
| Potassium | 9.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.9mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Callos Kapampangan Good for You?
Callos Kapampangan provides 125 calories per one bowl (250g) with 9g protein, 6g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), cholesterol (31% dv), sodium (22% dv).
Pampanga’s rich version of callos, known for its more elaborate preparation. Features ox tripe, chorizo de Bilbao, chickpeas, olives, bell peppers, and a richer tomato sauce, often with more generous use of liver spread and cheese. Pampanga is considered the culinary capital of the Philippines.
Key Health Benefits of Callos Kapampangan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Callos Kapampangan Nutrition with Gram
Use Gram to log callos kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in callos kapampangan?
Callos Kapampangan contains 125 calories per one bowl (250g).
How much protein is in callos kapampangan?
Callos Kapampangan provides 9g of protein per one bowl (250g).
How many carbs are in callos kapampangan?
Callos Kapampangan has 6g of carbohydrates per one bowl (250g).
Is callos kapampangan good for tracking nutrition?
Yes. Callos Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use callos kapampangan in a meal plan?
Use Callos Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track callos kapampangan and thousands of other foods with the Gram app.