Callos Madrileño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Callos Madrileño contains 142 calories, 11.5g protein, 6.5g carbs, and 8.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.4mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Callos Madrileño Good for You?
Callos Madrileño provides 142 calories per one bowl (250g) with 11.5g protein, 6.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (18% dv).
Traditional Spanish stew from Madrid made with beef tripe, chorizo, morcilla (blood sausage), chickpeas, and tomato-paprika sauce. Popular in Filipino cuisine as well.
Key Health Benefits of Callos Madrileño
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Callos Madrileño Nutrition with Gram
Use Gram to log callos madrileño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in callos madrileño?
Callos Madrileño contains 142 calories per one bowl (250g).
How much protein is in callos madrileño?
Callos Madrileño provides 11.5g of protein per one bowl (250g).
How many carbs are in callos madrileño?
Callos Madrileño has 6.5g of carbohydrates per one bowl (250g).
Is callos madrileño good for tracking nutrition?
Yes. Callos Madrileño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use callos madrileño in a meal plan?
Use Callos Madrileño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track callos madrileño and thousands of other foods with the Gram app.