Callos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Callos contains 105 calories, 9.2g protein, 4.5g carbs, and 5.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.2g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.8mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Callos Good for You?
Callos provides 105 calories per one bowl (250g) with 9.2g protein, 4.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (32% dv), sodium (18% dv), iron (806% dv).
Classic Spanish tripe stew slow-cooked with chorizo, morcilla (blood sausage), chickpeas, and paprika in a rich tomato-based sauce. A traditional tapa dish.
Key Health Benefits of Callos
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Callos Nutrition with Gram
Use Gram to log callos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in callos?
Callos contains 105 calories per one bowl (250g).
How much protein is in callos?
Callos provides 9.2g of protein per one bowl (250g).
How many carbs are in callos?
Callos has 4.5g of carbohydrates per one bowl (250g).
Is callos good for tracking nutrition?
Yes. Callos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use callos in a meal plan?
Use Callos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track callos and thousands of other foods with the Gram app.