Callos Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Callos Zamboanga contains 148 calories, 11g protein, 7g carbs, and 8.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.3mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Callos Zamboanga Good for You?
Callos Zamboanga provides 148 calories per one bowl (250g) with 11g protein, 7g carbohydrates, and 8.8g fat. It is a source of saturated fat (15% dv), cholesterol (30% dv), sodium (20% dv).
Zamboanga-style callos is a Filipino adaptation of Spanish tripe stew, featuring ox tripe, chorizo de Bilbao, chickpeas, bell peppers, and tomato sauce with local spice variations.
Key Health Benefits of Callos Zamboanga
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Callos Zamboanga Nutrition with Gram
Use Gram to log callos zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in callos zamboanga?
Callos Zamboanga contains 148 calories per one bowl (250g).
How much protein is in callos zamboanga?
Callos Zamboanga provides 11g of protein per one bowl (250g).
How many carbs are in callos zamboanga?
Callos Zamboanga has 7g of carbohydrates per one bowl (250g).
Is callos zamboanga good for tracking nutrition?
Yes. Callos Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use callos zamboanga in a meal plan?
Use Callos Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track callos zamboanga and thousands of other foods with the Gram app.