Cally Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cally Potato contains 87 calories, 1.87g protein, 20.1g carbs, and 0.1g fat per one medium potato (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium potato (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 0.89g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 379.0mg | 2106% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.1mg | 68% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 0.10mg | 0% |
Is Cally Potato Good for You?
Cally Potato provides 87 calories per one medium potato (150g) with 1.87g protein, 20.1g carbohydrates, and 0.1g fat. It is a source of iron (2106% dv), zinc (345% dv), vitamin b6 (68% dv).
Boiled white-fleshed Scottish potato variety, popular as a boiling potato for salads and everyday meals
Key Health Benefits of Cally Potato
- Iron (2106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cally Potato Nutrition with Gram
Use Gram to log cally potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cally potato?
Cally Potato contains 87 calories per one medium potato (150g).
How much protein is in cally potato?
Cally Potato provides 1.87g of protein per one medium potato (150g).
How many carbs are in cally potato?
Cally Potato has 20.1g of carbohydrates per one medium potato (150g).
Is cally potato good for tracking nutrition?
Yes. Cally Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cally potato in a meal plan?
Use Cally Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cally potato and thousands of other foods with the Gram app.