Calmer Sutra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calmer Sutra contains 70 calories, 2.8g protein, 10g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Calmer Sutra Good for You?
Calmer Sutra provides 70 calories per one cup (250g) with 2.8g protein, 10g carbohydrates, and 2.5g fat. It is a source of iron (722% dv), zinc (636% dv).
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Key Health Benefits of Calmer Sutra
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calmer Sutra Nutrition with Gram
Use Gram to log calmer sutra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calmer sutra?
Calmer Sutra contains 70 calories per one cup (250g).
How much protein is in calmer sutra?
Calmer Sutra provides 2.8g of protein per one cup (250g).
How many carbs are in calmer sutra?
Calmer Sutra has 10g of carbohydrates per one cup (250g).
Is calmer sutra good for tracking nutrition?
Yes. Calmer Sutra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calmer sutra in a meal plan?
Use Calmer Sutra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track calmer sutra and thousands of other foods with the Gram app.