Calpico Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calpico contains 41 calories, 0.4g protein, 10g carbs, and 0g fat per one bottle (500g). It is a source of iron, zinc.
Nutrition Facts — one bottle (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 8.0mg | 73% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin K | 0.01mcg | 0% |
Is Calpico Good for You?
Calpico provides 41 calories per one bottle (500g) with 0.4g protein, 10g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (73% dv).
Japanese sweetened fermented milk soft drink, lightly acidic and refreshing
Key Health Benefits of Calpico
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Calpico Nutrition with Gram
Use Gram to log calpico and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calpico?
Calpico contains 41 calories per one bottle (500g).
How much protein is in calpico?
Calpico provides 0.4g of protein per one bottle (500g).
How many carbs are in calpico?
Calpico has 10g of carbohydrates per one bottle (500g).
Is calpico good for tracking nutrition?
Yes. Calpico can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calpico in a meal plan?
Use Calpico as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track calpico and thousands of other foods with the Gram app.