Calpis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calpis contains 92 calories, 0.8g protein, 22g carbs, and 0.2g fat per one cup (200g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 0.80g | 2% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.20g | 0% |
| Sugar | 21.6g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 36.0mg | 2% |
| Potassium | 20.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 0.04mg | 0% |
| Magnesium | 2.0mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Calpis Good for You?
Calpis provides 92 calories per one cup (200g) with 0.8g protein, 22g carbohydrates, and 0.2g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Calpis
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Calpis Nutrition with Gram
Use Gram to log calpis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calpis?
Calpis contains 92 calories per one cup (200g).
How much protein is in calpis?
Calpis provides 0.8g of protein per one cup (200g).
How many carbs are in calpis?
Calpis has 22g of carbohydrates per one cup (200g).
Is calpis good for tracking nutrition?
Yes. Calpis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calpis in a meal plan?
Use Calpis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calpis and thousands of other foods with the Gram app.