Calpis Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calpis Soda contains 161 calories, 0.7g protein, 39.5g carbs, and 0g fat per one serving (350g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 0.70g | 1% |
| Carbohydrates | 39.5g | 14% |
| Total Fat | 0.00g | 0% |
| Sugar | 38.9g | -- |
| Sodium | 63.0mg | 3% |
| Potassium | 35.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 0.07mg | 0% |
| Magnesium | 3.5mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Phosphorus | 17.5mg | 1% |
Is Calpis Soda Good for You?
Calpis Soda provides 161 calories per one serving (350g) with 0.7g protein, 39.5g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Calpis Soda
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Calpis Soda Nutrition with Gram
Use Gram to log calpis soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calpis soda?
Calpis Soda contains 161 calories per one serving (350g).
How much protein is in calpis soda?
Calpis Soda provides 0.7g of protein per one serving (350g).
How many carbs are in calpis soda?
Calpis Soda has 39.5g of carbohydrates per one serving (350g).
Is calpis soda good for tracking nutrition?
Yes. Calpis Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calpis soda in a meal plan?
Use Calpis Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calpis soda and thousands of other foods with the Gram app.