Caltex Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caltex Mince contains 295 calories, 11.5g protein, 25g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Caltex Mince Good for You?
Caltex Mince provides 295 calories per one pie (200g) with 11.5g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1222% dv).
Savory pastry filled with minced beef and melted cheese, typical of Australasian service station food
Key Health Benefits of Caltex Mince
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Caltex Mince Nutrition with Gram
Use Gram to log caltex mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caltex mince?
Caltex Mince contains 295 calories per one pie (200g).
How much protein is in caltex mince?
Caltex Mince provides 11.5g of protein per one pie (200g).
How many carbs are in caltex mince?
Caltex Mince has 25g of carbohydrates per one pie (200g).
Is caltex mince good for tracking nutrition?
Yes. Caltex Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caltex mince in a meal plan?
Use Caltex Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caltex mince and thousands of other foods with the Gram app.