Calumet Fisheries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calumet Fisheries contains 190 calories, 25g protein, 0g carbs, and 9.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Calumet Fisheries Good for You?
Calumet Fisheries provides 190 calories per one piece (200g) with 25g protein, 0g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (23% dv), sodium (25% dv).
Smoked whole trout from Calumet Fisheries, a historic Chicago smokehouse. The trout is hot-smoked, yielding a flaky, rich, and deeply smoky fish with high omega-3 content.
Key Health Benefits of Calumet Fisheries
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Calumet Fisheries Nutrition with Gram
Use Gram to log calumet fisheries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calumet fisheries?
Calumet Fisheries contains 190 calories per one piece (200g).
How much protein is in calumet fisheries?
Calumet Fisheries provides 25g of protein per one piece (200g).
How many carbs are in calumet fisheries?
Calumet Fisheries has 0g of carbohydrates per one piece (200g).
Is calumet fisheries good for tracking nutrition?
Yes. Calumet Fisheries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calumet fisheries in a meal plan?
Use Calumet Fisheries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calumet fisheries and thousands of other foods with the Gram app.