Calumet Fisheries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calumet Fisheries contains 130 calories, 21g protein, 1g carbs, and 4.5g fat per one serving (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 650.0mg | 28% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Calumet Fisheries Good for You?
Calumet Fisheries provides 130 calories per one serving (170g) with 21g protein, 1g carbohydrates, and 4.5g fat. It is a source of cholesterol (60% dv), sodium (28% dv), iron (1444% dv).
Smoked shrimp from Calumet Fisheries, a legendary Chicago smokehouse on the South Side known for its hot-smoked seafood. Shrimp are smoked whole with a rich, savory flavor.
Key Health Benefits of Calumet Fisheries
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Calumet Fisheries Nutrition with Gram
Use Gram to log calumet fisheries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calumet fisheries?
Calumet Fisheries contains 130 calories per one serving (170g).
How much protein is in calumet fisheries?
Calumet Fisheries provides 21g of protein per one serving (170g).
How many carbs are in calumet fisheries?
Calumet Fisheries has 1g of carbohydrates per one serving (170g).
Is calumet fisheries good for tracking nutrition?
Yes. Calumet Fisheries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calumet fisheries in a meal plan?
Use Calumet Fisheries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calumet fisheries and thousands of other foods with the Gram app.