Calumpit Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calumpit Longganisa contains 215 calories, 9.5g protein, 22g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Calumpit Longganisa Good for You?
Calumpit Longganisa provides 215 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (38% dv), sodium (23% dv).
Filipino breakfast plate featuring Calumpit-style longganisa (sweet pork sausage from Bulacan), sinangag (garlic fried rice), and itlog (fried egg). Calumpit longganisa is known for its garlicky-sweet flavor.
Key Health Benefits of Calumpit Longganisa
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Calumpit Longganisa Nutrition with Gram
Use Gram to log calumpit longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calumpit longganisa?
Calumpit Longganisa contains 215 calories per one plate (350g).
How much protein is in calumpit longganisa?
Calumpit Longganisa provides 9.5g of protein per one plate (350g).
How many carbs are in calumpit longganisa?
Calumpit Longganisa has 22g of carbohydrates per one plate (350g).
Is calumpit longganisa good for tracking nutrition?
Yes. Calumpit Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calumpit longganisa in a meal plan?
Use Calumpit Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calumpit longganisa and thousands of other foods with the Gram app.