Calzone Aussie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calzone Aussie contains 260 calories, 13g protein, 28g carbs, and 11g fat per one calzone (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one calzone (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Calzone Aussie Good for You?
Calzone Aussie provides 260 calories per one calzone (350g) with 13g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (22% dv).
Folded pizza pocket with Aussie toppings like bacon, ham and egg
Key Health Benefits of Calzone Aussie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Calzone Aussie Nutrition with Gram
Use Gram to log calzone aussie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calzone aussie?
Calzone Aussie contains 260 calories per one calzone (350g).
How much protein is in calzone aussie?
Calzone Aussie provides 13g of protein per one calzone (350g).
How many carbs are in calzone aussie?
Calzone Aussie has 28g of carbohydrates per one calzone (350g).
Is calzone aussie good for tracking nutrition?
Yes. Calzone Aussie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calzone aussie in a meal plan?
Use Calzone Aussie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calzone aussie and thousands of other foods with the Gram app.