Calzone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calzone contains 245 calories, 12g protein, 28g carbs, and 10g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Calzone Good for You?
Calzone provides 245 calories per one piece (300g) with 12g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (24% dv).
An Italian folded pizza dough pocket stuffed with ricotta, mozzarella, and often ham or other fillings, then baked until golden. A hearty, filling meal.
Key Health Benefits of Calzone
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Calzone Nutrition with Gram
Use Gram to log calzone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calzone?
Calzone contains 245 calories per one piece (300g).
How much protein is in calzone?
Calzone provides 12g of protein per one piece (300g).
How many carbs are in calzone?
Calzone has 28g of carbohydrates per one piece (300g).
Is calzone good for tracking nutrition?
Yes. Calzone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calzone in a meal plan?
Use Calzone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calzone and thousands of other foods with the Gram app.