Calzone Classico Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calzone Classico contains 270 calories, 13g protein, 34g carbs, and 10g fat per one calzone (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one calzone (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Calzone Classico Good for You?
Calzone Classico provides 270 calories per one calzone (350g) with 13g protein, 34g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1222% dv).
Classic Italian folded pizza stuffed with mozzarella, ricotta, and cured meats, baked until golden brown
Key Health Benefits of Calzone Classico
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Calzone Classico Nutrition with Gram
Use Gram to log calzone classico and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calzone classico?
Calzone Classico contains 270 calories per one calzone (350g).
How much protein is in calzone classico?
Calzone Classico provides 13g of protein per one calzone (350g).
How many carbs are in calzone classico?
Calzone Classico has 34g of carbohydrates per one calzone (350g).
Is calzone classico good for tracking nutrition?
Yes. Calzone Classico can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calzone classico in a meal plan?
Use Calzone Classico as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calzone classico and thousands of other foods with the Gram app.