Calzone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (320g) of calzone contains 1245 calories, 56.3g protein, 94.4g carbs, and 72.0g fat. Calzone is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1245 kcal | 62% |
| Protein | 56.3g | 113% |
| Carbohydrates | 94.4g | 34% |
| Total Fat | 72.0g | 92% |
| Fiber | 4.2g | 15% |
| Sugar | 1.3g | -- |
| Saturated Fat | 30.7g | 154% |
| Cholesterol | 185.6mg | 62% |
| Sodium | 2150.4mg | 93% |
| Potassium | 432.0mg | 9% |
| Calcium | 1248.0mg | 96% |
| Iron | 6.8mg | 38% |
| Magnesium | 83.2mg | 20% |
| Zinc | 7.4mg | 67% |
| Vitamin A | 598.4mcg | 66% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 220.8mcg | 55% |
| Vitamin K | 28.8mcg | 24% |
| Phosphorus | 1001.6mg | 80% |
Is Calzone Good for You?
Calzone provides 1245 calories per piece (320g) with 56.3g of protein, 94.4g of carbohydrates, and 72.0g of fat. It is a source of saturated fat (154% dv), cholesterol (62% dv), sodium (93% dv).
Key Health Benefits of Calzone
- Good source of saturated fat (154% dv)
- Good source of cholesterol (62% dv)
- Good source of sodium (93% dv)
- Good source of calcium (96% dv)
- Good source of iron (38% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 56.3g of protein per serving
Frequently Asked Questions
How many calories is in calzone?
One piece (320g) of calzone contains 1245 calories.
How much protein is in calzone?
One piece (320g) of calzone provides 56.3g of protein.
Is calzone vegetarian?
Yes, calzone is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track calzone and thousands of other foods with the Gram app.