Calzone With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Calzone With contains 310 calories, 7g protein, 42g carbs, and 13g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Calzone With Good for You?
Calzone With provides 310 calories per one piece (200g) with 7g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (833% dv).
A folded pizza dough pocket filled with Nutella chocolate hazelnut spread, baked until golden. A popular dessert calzone.
Key Health Benefits of Calzone With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Calzone With Nutrition with Gram
Use Gram to log calzone with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in calzone with?
Calzone With contains 310 calories per one piece (200g).
How much protein is in calzone with?
Calzone With provides 7g of protein per one piece (200g).
How many carbs are in calzone with?
Calzone With has 42g of carbohydrates per one piece (200g).
Is calzone with good for tracking nutrition?
Yes. Calzone With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use calzone with in a meal plan?
Use Calzone With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track calzone with and thousands of other foods with the Gram app.