Camachile Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camachile Bread contains 285 calories, 7g protein, 50g carbs, and 6.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Camachile Bread Good for You?
Camachile Bread provides 285 calories per one piece (60g) with 7g protein, 50g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (722% dv), zinc (682% dv).
Bread made with camachile (Pithecellobium dulce / Manila tamarind) fruit pulp, giving it a mildly sweet and tangy flavor. A regional Filipino baked product.
Key Health Benefits of Camachile Bread
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Camachile Bread Nutrition with Gram
Use Gram to log camachile bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camachile bread?
Camachile Bread contains 285 calories per one piece (60g).
How much protein is in camachile bread?
Camachile Bread provides 7g of protein per one piece (60g).
How many carbs are in camachile bread?
Camachile Bread has 50g of carbohydrates per one piece (60g).
Is camachile bread good for tracking nutrition?
Yes. Camachile Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camachile bread in a meal plan?
Use Camachile Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camachile bread and thousands of other foods with the Gram app.