Camachile Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camachile Cookies contains 460 calories, 5.5g protein, 60g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Camachile Cookies Good for You?
Camachile Cookies provides 460 calories per 3 pieces (30g) with 5.5g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (11% dv).
Cookies made with camachile (Manila tamarind / Pithecellobium dulce) fruit pulp or powder, giving a unique sweet-tangy flavor to a butter cookie base. A Filipino specialty baked good.
Key Health Benefits of Camachile Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Camachile Cookies Nutrition with Gram
Use Gram to log camachile cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camachile cookies?
Camachile Cookies contains 460 calories per 3 pieces (30g).
How much protein is in camachile cookies?
Camachile Cookies provides 5.5g of protein per 3 pieces (30g).
How many carbs are in camachile cookies?
Camachile Cookies has 60g of carbohydrates per 3 pieces (30g).
Is camachile cookies good for tracking nutrition?
Yes. Camachile Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camachile cookies in a meal plan?
Use Camachile Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camachile cookies and thousands of other foods with the Gram app.