Camaron Rebosado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camaron Rebosado contains 230 calories, 14.5g protein, 16g carbs, and 12.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Camaron Rebosado Good for You?
Camaron Rebosado provides 230 calories per 5 pieces (150g) with 14.5g protein, 16g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (48% dv), sodium (17% dv).
Filipino battered and deep-fried shrimp, coated in a light egg and flour batter, a popular appetizer or main dish
Key Health Benefits of Camaron Rebosado
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Camaron Rebosado Nutrition with Gram
Use Gram to log camaron rebosado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camaron rebosado?
Camaron Rebosado contains 230 calories per 5 pieces (150g).
How much protein is in camaron rebosado?
Camaron Rebosado provides 14.5g of protein per 5 pieces (150g).
How many carbs are in camaron rebosado?
Camaron Rebosado has 16g of carbohydrates per 5 pieces (150g).
Is camaron rebosado good for tracking nutrition?
Yes. Camaron Rebosado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camaron rebosado in a meal plan?
Use Camaron Rebosado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track camaron rebosado and thousands of other foods with the Gram app.