Camaru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camaru contains 200 calories, 24g protein, 3g carbs, and 10g fat per one cup (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Camaru Good for You?
Camaru provides 200 calories per one cup (50g) with 24g protein, 3g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), sodium (14% dv).
Camaru are mole crickets, a Kapampangan delicacy from Pampanga, Philippines, typically cooked adobo-style with soy sauce and vinegar or deep-fried
Key Health Benefits of Camaru
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Camaru Nutrition with Gram
Use Gram to log camaru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camaru?
Camaru contains 200 calories per one cup (50g).
How much protein is in camaru?
Camaru provides 24g of protein per one cup (50g).
How many carbs are in camaru?
Camaru has 3g of carbohydrates per one cup (50g).
Is camaru good for tracking nutrition?
Yes. Camaru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camaru in a meal plan?
Use Camaru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camaru and thousands of other foods with the Gram app.