Camel Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camel Milk contains 113 calories, 7.6g protein, 11.8g carbs, and 4.66g fat per one cup (245g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 7.6g | 15% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 4.7g | 6% |
| Sugar | 11.8g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 14.7mg | 5% |
| Sodium | 144.6mg | 6% |
| Potassium | 382.2mg | 8% |
| Calcium | 294.0mg | 23% |
| Iron | 0.37mg | 2% |
| Magnesium | 24.5mg | 6% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 7.8mg | 9% |
| Vitamin A | 36.8mcg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 2.5mcg | 1% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 0.73mcg | 1% |
| Phosphorus | 208.2mg | 17% |
Is Camel Milk Good for You?
Camel Milk provides 113 calories per one cup (245g) with 7.6g protein, 11.8g carbohydrates, and 4.66g fat. It is a source of saturated fat (15% dv), calcium (23% dv), vitamin b12 (20% dv).
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Key Health Benefits of Camel Milk
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.6g protein per serving to support satiety and muscle maintenance.
How to Track Camel Milk Nutrition with Gram
Use Gram to log camel milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camel milk?
Camel Milk contains 113 calories per one cup (245g).
How much protein is in camel milk?
Camel Milk provides 7.6g of protein per one cup (245g).
How many carbs are in camel milk?
Camel Milk has 11.8g of carbohydrates per one cup (245g).
Is camel milk good for tracking nutrition?
Yes. Camel Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camel milk in a meal plan?
Use Camel Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camel milk and thousands of other foods with the Gram app.