Camembert And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camembert And contains 305 calories, 10g protein, 32g carbs, and 15g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Camembert And Good for You?
Camembert And provides 305 calories per one sandwich (130g) with 10g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (14% dv), sodium (21% dv).
Toasted sandwich filled with melted camembert cheese and sweet fig jam
Key Health Benefits of Camembert And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Camembert And Nutrition with Gram
Use Gram to log camembert and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camembert and?
Camembert And contains 305 calories per one sandwich (130g).
How much protein is in camembert and?
Camembert And provides 10g of protein per one sandwich (130g).
How many carbs are in camembert and?
Camembert And has 32g of carbohydrates per one sandwich (130g).
Is camembert and good for tracking nutrition?
Yes. Camembert And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camembert and in a meal plan?
Use Camembert And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camembert and and thousands of other foods with the Gram app.