Camembert Wheel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camembert Wheel contains 300 calories, 20g protein, 0.5g carbs, and 24g fat per one wheel (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wheel (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 800.0mg | 35% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Camembert Wheel Good for You?
Camembert Wheel provides 300 calories per one wheel (250g) with 20g protein, 0.5g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (23% dv), sodium (35% dv).
Whole wheel of camembert baked until warm and molten, typically served as a shared appetizer
Key Health Benefits of Camembert Wheel
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Camembert Wheel Nutrition with Gram
Use Gram to log camembert wheel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camembert wheel?
Camembert Wheel contains 300 calories per one wheel (250g).
How much protein is in camembert wheel?
Camembert Wheel provides 20g of protein per one wheel (250g).
How many carbs are in camembert wheel?
Camembert Wheel has 0.5g of carbohydrates per one wheel (250g).
Is camembert wheel good for tracking nutrition?
Yes. Camembert Wheel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camembert wheel in a meal plan?
Use Camembert Wheel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camembert wheel and thousands of other foods with the Gram app.