Camote Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camote Fritters contains 280 calories, 3.8g protein, 38g carbs, and 12.5g fat per 4 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Camote Fritters Good for You?
Camote Fritters provides 280 calories per 4 pieces (100g) with 3.8g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), iron (1167% dv), zinc (591% dv).
Filipino deep-fried sweet potato fritters made with grated or mashed camote, flour, sugar, and egg, a popular street food and merienda snack
Key Health Benefits of Camote Fritters
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Camote Fritters Nutrition with Gram
Use Gram to log camote fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camote fritters?
Camote Fritters contains 280 calories per 4 pieces (100g).
How much protein is in camote fritters?
Camote Fritters provides 3.8g of protein per 4 pieces (100g).
How many carbs are in camote fritters?
Camote Fritters has 38g of carbohydrates per 4 pieces (100g).
Is camote fritters good for tracking nutrition?
Yes. Camote Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camote fritters in a meal plan?
Use Camote Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camote fritters and thousands of other foods with the Gram app.