Camote Tops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camote Tops contains 55 calories, 3.5g protein, 6.5g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 18.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 450.0mg | 36% |
Is Camote Tops Good for You?
Camote Tops provides 55 calories per one cup (150g) with 3.5g protein, 6.5g carbohydrates, and 2g fat. It is a source of iron (2111% dv), zinc (500% dv), vitamin b6 (59% dv).
Pureed sweet potato leaves (talbos ng kamote), a highly nutritious Filipino vegetable dish rich in vitamins A, C, and K, often used as baby food or a healthy side dish
Key Health Benefits of Camote Tops
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Camote Tops Nutrition with Gram
Use Gram to log camote tops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camote tops?
Camote Tops contains 55 calories per one cup (150g).
How much protein is in camote tops?
Camote Tops provides 3.5g of protein per one cup (150g).
How many carbs are in camote tops?
Camote Tops has 6.5g of carbohydrates per one cup (150g).
Is camote tops good for tracking nutrition?
Yes. Camote Tops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camote tops in a meal plan?
Use Camote Tops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camote tops and thousands of other foods with the Gram app.