Camp Mcdonald'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camp Mcdonald'S contains 260 calories, 13g protein, 30g carbs, and 12g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Camp Mcdonald’S Good for You?
Camp Mcdonald’S provides 260 calories per one meal (450g) with 13g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
A McDonald’s promotional combo meal typically including a burger, fries, and a drink. Nutritional values are averaged estimates for a typical combo.
Key Health Benefits of Camp Mcdonald’S
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Camp Mcdonald’S Nutrition with Gram
Use Gram to log camp mcdonald’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camp mcdonald's?
Camp Mcdonald'S contains 260 calories per one meal (450g).
How much protein is in camp mcdonald's?
Camp Mcdonald'S provides 13g of protein per one meal (450g).
How many carbs are in camp mcdonald's?
Camp Mcdonald'S has 30g of carbohydrates per one meal (450g).
Is camp mcdonald's good for tracking nutrition?
Yes. Camp Mcdonald'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camp mcdonald's in a meal plan?
Use Camp Mcdonald'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camp mcdonald's and thousands of other foods with the Gram app.