Camp Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camp Oven contains 325 calories, 5.8g protein, 50g carbs, and 12.5g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 5.8g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Camp Oven Good for You?
Camp Oven provides 325 calories per one slice (100g) with 5.8g protein, 50g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (1000% dv).
Sweet Australian camp oven damper enriched with butter, sugar and dried fruit, served as a bush dessert
Key Health Benefits of Camp Oven
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Camp Oven Nutrition with Gram
Use Gram to log camp oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camp oven?
Camp Oven contains 325 calories per one slice (100g).
How much protein is in camp oven?
Camp Oven provides 5.8g of protein per one slice (100g).
How many carbs are in camp oven?
Camp Oven has 50g of carbohydrates per one slice (100g).
Is camp oven good for tracking nutrition?
Yes. Camp Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camp oven in a meal plan?
Use Camp Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track camp oven and thousands of other foods with the Gram app.