Camp Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camp Oven contains 285 calories, 7.8g protein, 44.5g carbs, and 9.5g fat per one roll (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Camp Oven Good for You?
Camp Oven provides 285 calories per one roll (65g) with 7.8g protein, 44.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (611% dv).
Savory individual damper rolls infused with garlic and butter, baked in a camp oven
Key Health Benefits of Camp Oven
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Camp Oven Nutrition with Gram
Use Gram to log camp oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camp oven?
Camp Oven contains 285 calories per one roll (65g).
How much protein is in camp oven?
Camp Oven provides 7.8g of protein per one roll (65g).
How many carbs are in camp oven?
Camp Oven has 44.5g of carbohydrates per one roll (65g).
Is camp oven good for tracking nutrition?
Yes. Camp Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camp oven in a meal plan?
Use Camp Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camp oven and thousands of other foods with the Gram app.