Camp Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camp Oven contains 268 calories, 7.2g protein, 53g carbs, and 4.2g fat per one wedge (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wedge (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 7.2g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.4g | 9% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 390.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Camp Oven Good for You?
Camp Oven provides 268 calories per one wedge (80g) with 7.2g protein, 53g carbohydrates, and 4.2g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (667% dv).
Traditional Australian camp oven bread made with flour and golden syrup, cooked over coals
Key Health Benefits of Camp Oven
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Camp Oven Nutrition with Gram
Use Gram to log camp oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camp oven?
Camp Oven contains 268 calories per one wedge (80g).
How much protein is in camp oven?
Camp Oven provides 7.2g of protein per one wedge (80g).
How many carbs are in camp oven?
Camp Oven has 53g of carbohydrates per one wedge (80g).
Is camp oven good for tracking nutrition?
Yes. Camp Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camp oven in a meal plan?
Use Camp Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camp oven and thousands of other foods with the Gram app.