Camp Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camp Oven contains 290 calories, 13g protein, 23g carbs, and 18g fat per one pie (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Camp Oven Good for You?
Camp Oven provides 290 calories per one pie (250g) with 13g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (23% dv).
Australian camp oven meat pie with slow-cooked lamb neck and gravy encased in a pastry crust
Key Health Benefits of Camp Oven
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Camp Oven Nutrition with Gram
Use Gram to log camp oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camp oven?
Camp Oven contains 290 calories per one pie (250g).
How much protein is in camp oven?
Camp Oven provides 13g of protein per one pie (250g).
How many carbs are in camp oven?
Camp Oven has 23g of carbohydrates per one pie (250g).
Is camp oven good for tracking nutrition?
Yes. Camp Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camp oven in a meal plan?
Use Camp Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camp oven and thousands of other foods with the Gram app.