Camp Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camp Oven contains 145 calories, 9g protein, 10g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Camp Oven Good for You?
Camp Oven provides 145 calories per one bowl (350g) with 9g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1556% dv).
Hearty camp oven version of shepherd’s pie with lamb mince, vegetables, and mashed potato topping
Key Health Benefits of Camp Oven
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Camp Oven Nutrition with Gram
Use Gram to log camp oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camp oven?
Camp Oven contains 145 calories per one bowl (350g).
How much protein is in camp oven?
Camp Oven provides 9g of protein per one bowl (350g).
How many carbs are in camp oven?
Camp Oven has 10g of carbohydrates per one bowl (350g).
Is camp oven good for tracking nutrition?
Yes. Camp Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camp oven in a meal plan?
Use Camp Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camp oven and thousands of other foods with the Gram app.