Camp Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Camp Stew contains 85 calories, 6.5g protein, 8g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Camp Stew Good for You?
Camp Stew provides 85 calories per one bowl (350g) with 6.5g protein, 8g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (727% dv).
A hearty outdoor-style stew made with mixed meats (often pork, chicken, or beef), potatoes, corn, tomatoes, and beans. A Southern US campfire tradition also known as Brunswick stew variant.
Key Health Benefits of Camp Stew
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Camp Stew Nutrition with Gram
Use Gram to log camp stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in camp stew?
Camp Stew contains 85 calories per one bowl (350g).
How much protein is in camp stew?
Camp Stew provides 6.5g of protein per one bowl (350g).
How many carbs are in camp stew?
Camp Stew has 8g of carbohydrates per one bowl (350g).
Is camp stew good for tracking nutrition?
Yes. Camp Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use camp stew in a meal plan?
Use Camp Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track camp stew and thousands of other foods with the Gram app.