Campechana Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campechana Taco contains 195 calories, 12g protein, 18g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Campechana Taco Good for You?
Campechana Taco provides 195 calories per one piece (150g) with 12g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (17% dv).
Mexican taco filled with campechana — a mix of different meats (typically a combination of grilled beef, chorizo, and other meats) served on a corn tortilla with salsa, onion, and cilantro.
Key Health Benefits of Campechana Taco
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Campechana Taco Nutrition with Gram
Use Gram to log campechana taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campechana taco?
Campechana Taco contains 195 calories per one piece (150g).
How much protein is in campechana taco?
Campechana Taco provides 12g of protein per one piece (150g).
How many carbs are in campechana taco?
Campechana Taco has 18g of carbohydrates per one piece (150g).
Is campechana taco good for tracking nutrition?
Yes. Campechana Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campechana taco in a meal plan?
Use Campechana Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campechana taco and thousands of other foods with the Gram app.