Campechano Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campechano Taco contains 225 calories, 10.2g protein, 12.5g carbs, and 14.9g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.2g | 20% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 14.9g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 0.64g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 448.0mg | 19% |
| Potassium | 176.0mg | 4% |
| Calcium | 64.0mg | 5% |
| Iron | 1.7mg | 9% |
| Magnesium | 17.6mg | 4% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 112.0mg | 9% |
Is Campechano Taco Good for You?
Campechano Taco provides 225 calories per one piece (80g) with 10.2g protein, 12.5g carbohydrates, and 14.9g fat. It is a source of saturated fat (27% dv), cholesterol (17% dv), sodium (19% dv).
meal
Key Health Benefits of Campechano Taco
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Campechano Taco Nutrition with Gram
Use Gram to log campechano taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campechano taco?
Campechano Taco contains 225 calories per one piece (80g).
How much protein is in campechano taco?
Campechano Taco provides 10.2g of protein per one piece (80g).
How many carbs are in campechano taco?
Campechano Taco has 12.5g of carbohydrates per one piece (80g).
Is campechano taco good for tracking nutrition?
Yes. Campechano Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campechano taco in a meal plan?
Use Campechano Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campechano taco and thousands of other foods with the Gram app.