Campechano Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campechano Tacos contains 211 calories, 10.2g protein, 13.8g carbs, and 12.3g fat per one piece (82g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (82g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 10.2g | 20% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 12.3g | 16% |
| Fiber | 1.1g | 4% |
| Sugar | 0.74g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 36.9mg | 12% |
| Sodium | 500.2mg | 22% |
| Potassium | 180.4mg | 4% |
| Calcium | 77.9mg | 6% |
| Iron | 1.7mg | 10% |
| Magnesium | 19.7mg | 5% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 12.3mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 36.9mcg | 9% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 114.8mg | 9% |
Is Campechano Tacos Good for You?
Campechano Tacos provides 211 calories per one piece (82g) with 10.2g protein, 13.8g carbohydrates, and 12.3g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (22% dv).
meal
Key Health Benefits of Campechano Tacos
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Campechano Tacos Nutrition with Gram
Use Gram to log campechano tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campechano tacos?
Campechano Tacos contains 211 calories per one piece (82g).
How much protein is in campechano tacos?
Campechano Tacos provides 10.2g of protein per one piece (82g).
How many carbs are in campechano tacos?
Campechano Tacos has 13.8g of carbohydrates per one piece (82g).
Is campechano tacos good for tracking nutrition?
Yes. Campechano Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campechano tacos in a meal plan?
Use Campechano Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campechano tacos and thousands of other foods with the Gram app.