Campfire Ash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campfire Ash contains 265 calories, 7.5g protein, 54g carbs, and 1.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.10mg | 1% |
Is Campfire Ash Good for You?
Campfire Ash provides 265 calories per one piece (80g) with 7.5g protein, 54g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (556% dv), zinc (727% dv).
Traditional Australian soda bread cooked directly in campfire ashes
Key Health Benefits of Campfire Ash
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Campfire Ash Nutrition with Gram
Use Gram to log campfire ash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campfire ash?
Campfire Ash contains 265 calories per one piece (80g).
How much protein is in campfire ash?
Campfire Ash provides 7.5g of protein per one piece (80g).
How many carbs are in campfire ash?
Campfire Ash has 54g of carbohydrates per one piece (80g).
Is campfire ash good for tracking nutrition?
Yes. Campfire Ash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campfire ash in a meal plan?
Use Campfire Ash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campfire ash and thousands of other foods with the Gram app.