Campfire Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campfire Baked contains 95 calories, 5g protein, 17g carbs, and 0.4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.40g | 1% |
| Fiber | 5.5g | 20% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Campfire Baked Good for You?
Campfire Baked provides 95 calories per one bowl (250g) with 5g protein, 17g carbohydrates, and 0.4g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (909% dv).
Navy beans stewed in a sweet tomato sauce and simmered over a campfire
Key Health Benefits of Campfire Baked
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Campfire Baked Nutrition with Gram
Use Gram to log campfire baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campfire baked?
Campfire Baked contains 95 calories per one bowl (250g).
How much protein is in campfire baked?
Campfire Baked provides 5g of protein per one bowl (250g).
How many carbs are in campfire baked?
Campfire Baked has 17g of carbohydrates per one bowl (250g).
Is campfire baked good for tracking nutrition?
Yes. Campfire Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campfire baked in a meal plan?
Use Campfire Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campfire baked and thousands of other foods with the Gram app.