Campfire Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campfire Bannock contains 265 calories, 7g protein, 48g carbs, and 6g fat per one stick (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one stick (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.10mg | 1% |
Is Campfire Bannock Good for You?
Campfire Bannock provides 265 calories per one stick (85g) with 7g protein, 48g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (556% dv).
Traditional flatbread dough wrapped around a stick and baked over a campfire, typically made with flour, baking powder, salt, and fat.
Key Health Benefits of Campfire Bannock
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Campfire Bannock Nutrition with Gram
Use Gram to log campfire bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campfire bannock?
Campfire Bannock contains 265 calories per one stick (85g).
How much protein is in campfire bannock?
Campfire Bannock provides 7g of protein per one stick (85g).
How many carbs are in campfire bannock?
Campfire Bannock has 48g of carbohydrates per one stick (85g).
Is campfire bannock good for tracking nutrition?
Yes. Campfire Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campfire bannock in a meal plan?
Use Campfire Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campfire bannock and thousands of other foods with the Gram app.