Campfire Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campfire Bannock contains 270 calories, 6g protein, 46g carbs, and 7g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.20mg | 1% |
Is Campfire Bannock Good for You?
Campfire Bannock provides 270 calories per one piece (80g) with 6g protein, 46g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (444% dv).
Simple campfire flatbread made from flour, baking powder, and fat, cooked on a stick or griddle over open flame
Key Health Benefits of Campfire Bannock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Campfire Bannock Nutrition with Gram
Use Gram to log campfire bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campfire bannock?
Campfire Bannock contains 270 calories per one piece (80g).
How much protein is in campfire bannock?
Campfire Bannock provides 6g of protein per one piece (80g).
How many carbs are in campfire bannock?
Campfire Bannock has 46g of carbohydrates per one piece (80g).
Is campfire bannock good for tracking nutrition?
Yes. Campfire Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campfire bannock in a meal plan?
Use Campfire Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campfire bannock and thousands of other foods with the Gram app.