Campfire Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campfire Bbq contains 245 calories, 8g protein, 23g carbs, and 14g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Campfire Bbq Good for You?
Campfire Bbq provides 245 calories per one bowl (400g) with 8g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (2222% dv).
Campfire-style poutine featuring french fries topped with cheese curds, gravy, and BBQ sauce, often including smoked meat.
Key Health Benefits of Campfire Bbq
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Campfire Bbq Nutrition with Gram
Use Gram to log campfire bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campfire bbq?
Campfire Bbq contains 245 calories per one bowl (400g).
How much protein is in campfire bbq?
Campfire Bbq provides 8g of protein per one bowl (400g).
How many carbs are in campfire bbq?
Campfire Bbq has 23g of carbohydrates per one bowl (400g).
Is campfire bbq good for tracking nutrition?
Yes. Campfire Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campfire bbq in a meal plan?
Use Campfire Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campfire bbq and thousands of other foods with the Gram app.