Campfire Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campfire Beans contains 185 calories, 10g protein, 15g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Campfire Beans Good for You?
Campfire Beans provides 185 calories per one bowl (350g) with 10g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1778% dv).
Hearty campfire stew of baked beans slow-cooked with smoked brisket chunks in a sweet and savory tomato-based sauce.
Key Health Benefits of Campfire Beans
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Campfire Beans Nutrition with Gram
Use Gram to log campfire beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campfire beans?
Campfire Beans contains 185 calories per one bowl (350g).
How much protein is in campfire beans?
Campfire Beans provides 10g of protein per one bowl (350g).
How many carbs are in campfire beans?
Campfire Beans has 15g of carbohydrates per one bowl (350g).
Is campfire beans good for tracking nutrition?
Yes. Campfire Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campfire beans in a meal plan?
Use Campfire Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campfire beans and thousands of other foods with the Gram app.