Campfire Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campfire Cookie contains 460 calories, 5.5g protein, 60g carbs, and 22g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Campfire Cookie Good for You?
Campfire Cookie provides 460 calories per one piece (45g) with 5.5g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (12% dv).
A s’mores-inspired cookie made with graham cracker crumbs, chocolate chips, and marshmallows, reminiscent of campfire treats.
Key Health Benefits of Campfire Cookie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Campfire Cookie Nutrition with Gram
Use Gram to log campfire cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campfire cookie?
Campfire Cookie contains 460 calories per one piece (45g).
How much protein is in campfire cookie?
Campfire Cookie provides 5.5g of protein per one piece (45g).
How many carbs are in campfire cookie?
Campfire Cookie has 60g of carbohydrates per one piece (45g).
Is campfire cookie good for tracking nutrition?
Yes. Campfire Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campfire cookie in a meal plan?
Use Campfire Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track campfire cookie and thousands of other foods with the Gram app.