Campfire Damper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campfire Damper contains 220 calories, 8.5g protein, 26g carbs, and 8.5g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Campfire Damper Good for You?
Campfire Damper provides 220 calories per one pie (180g) with 8.5g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1389% dv).
Savory hand pie with meat and vegetable filling encased in damper dough, cooked over a campfire
Key Health Benefits of Campfire Damper
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Campfire Damper Nutrition with Gram
Use Gram to log campfire damper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campfire damper?
Campfire Damper contains 220 calories per one pie (180g).
How much protein is in campfire damper?
Campfire Damper provides 8.5g of protein per one pie (180g).
How many carbs are in campfire damper?
Campfire Damper has 26g of carbohydrates per one pie (180g).
Is campfire damper good for tracking nutrition?
Yes. Campfire Damper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campfire damper in a meal plan?
Use Campfire Damper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campfire damper and thousands of other foods with the Gram app.