Campfire Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campfire Herb contains 273 calories, 7.3g protein, 47.5g carbs, and 5.6g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 7.3g | 15% |
| Carbohydrates | 47.5g | 17% |
| Total Fat | 5.6g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Campfire Herb Good for You?
Campfire Herb provides 273 calories per one slice (80g) with 7.3g protein, 47.5g carbohydrates, and 5.6g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (778% dv).
Campfire damper enriched with dried herbs such as rosemary, thyme, and parsley
Key Health Benefits of Campfire Herb
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Campfire Herb Nutrition with Gram
Use Gram to log campfire herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campfire herb?
Campfire Herb contains 273 calories per one slice (80g).
How much protein is in campfire herb?
Campfire Herb provides 7.3g of protein per one slice (80g).
How many carbs are in campfire herb?
Campfire Herb has 47.5g of carbohydrates per one slice (80g).
Is campfire herb good for tracking nutrition?
Yes. Campfire Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campfire herb in a meal plan?
Use Campfire Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campfire herb and thousands of other foods with the Gram app.