Campfire Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Campfire Roast contains 239 calories, 27.3g protein, 0g carbs, and 13.6g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 27.3g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.6g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 75.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 44.0mg | 4% |
Is Campfire Roast Good for You?
Campfire Roast provides 239 calories per one serving (150g) with 27.3g protein, 0g carbohydrates, and 13.6g fat. It is a source of saturated fat (19% dv), cholesterol (29% dv), iron (1333% dv).
Whole chicken roasted over an open campfire, yielding smoky flavor and crispy skin
Key Health Benefits of Campfire Roast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (459% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.3g protein per serving to support satiety and muscle maintenance.
How to Track Campfire Roast Nutrition with Gram
Use Gram to log campfire roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in campfire roast?
Campfire Roast contains 239 calories per one serving (150g).
How much protein is in campfire roast?
Campfire Roast provides 27.3g of protein per one serving (150g).
How many carbs are in campfire roast?
Campfire Roast has 0g of carbohydrates per one serving (150g).
Is campfire roast good for tracking nutrition?
Yes. Campfire Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use campfire roast in a meal plan?
Use Campfire Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track campfire roast and thousands of other foods with the Gram app.